Nā mea hana o Indonesia, ʻO nā hale lole lole palapala lāloko, ʻO nā lako kāla, ʻO nā lako hale kūʻai, Kahua nā lole wicker lole waho, Hōtana o Indonesia, ʻO nā mea papahana Indonesia, Nona no ka hokele

Hāʻawi ʻo Piguno e like me nā lako lole Indonesia Nā mea hana o Indonesia, mea e hoʻokaʻawale i hale kūʻai hale ʻoihana mahogany i nā mea hoʻihoʻi ma waho kai, mea lako no ka papahana o nā hōkele, kukui, nā mea hoʻonaninani home & mea hana ʻo Indonesia, ʻĀsia no ka papahana hōkele, keʻena, kahi noho, SPA, hale ʻaina, hale hoʻolauleʻa me nā kumukūʻai a me nā kumukūʻai kūʻai nui. Nā lakohana o nā koleko, ʻO nā mea kālai lāʻau mahogany Indonesia, ʻO nā māla hale kiaʻi i waho o Indonesia, ka lako hale, nā mea hana hou o kēia wā, ua kāʻei hou i nā lako kai, ʻO nā lako'ōpiopio o Indonesia, nā mea kākā lāʻau kai, nā mea ʻeka lāʻau, nā mea kākā i pili pono i ka rattan, Eia no hoi Mea hoʻolalima mea waiwai, nā lako lako paʻa, nā mea kila kila, Makahiki nā hale lole makona ʻo Asia, ʻO Indonesia mea hana hale kalana.

Ahea kēia… .. kūʻai, kūʻai, hale kūʻai, luna hoʻomalu, hoʻolālā hale, ka hale, nā hale ʻokoʻa, ka hale hōʻaila, etc.

ʻO nā mea hana kai pono, ʻO nā mea lole kūloko kūloko iā Java, ʻO nā mea'onihana rattana Indonesia, Nā mea kūʻai Bali

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E ʻike ʻoe i nā mīkini kaupaona ma kēlā me kēia hui olakino akā ʻike kekahi poʻe he paʻakikī loa lākou. Hōʻike kēia ʻatikala i kēia mau mīkini, pehea e hana ai a me nā mea e pono ai.

Maʻalahi ka hana o nā mīkini kaupaona. Hoʻomaka ʻoe i ka hoʻoponopono ʻana i kou noho a laila kaomi a huki paha i ka lāʻau a i ʻole kahi hoʻonohonoho o nā lima. Hoʻopili nā lima i kahi kaulahao, uea a i ʻole leve i hoʻopili ʻia i kahi paona o nā kaupaona ʻano huinahā, e kaupaona ana he 5-50 paona. No ka hāpai ʻana i 20 mau paona e hoʻopili wale ʻoe i kahi kui hao ma o ka puka o ke kaupaona 30-paona.

pono

Eia kekahi o nā kumu e hoʻohana ai ʻoe i nā mīkini kaupaona i kāu hana.

• Palekana lākou. Kūpono lākou no ka poʻe hoʻomaka no ka mea inā pau ʻoe i ka ikaika i ka wā o ka hoʻoikaika kino hiki iā ʻoe ke hoʻokuʻu me ka makaʻu ʻole i ke kaumaha kaumaha e hāʻule ana i kou kino.
• Koi lākou i ke kaulike a i ʻole ka hoʻohui ʻana. ʻO ka hapa nui o nā mīkini kaupaona e hoʻopaʻa i kou kino i ke kūlana kūpono ʻole e like me "nā kaupaona manuahi." ʻO kahi laʻana, inā ʻoe e hana i kahi kaomi poʻohiwi ma kahi mīkini kaupaona noho wale ʻoe ma luna o kahi noho a pahu i nā lima i luna akā me ka barbel ʻaʻole ʻoe e pahu wale i ka pā i luna akā noho paʻa a kaulike i ka manawa like.
• Hiki iā ʻoe ke hana ma nā mākala kikoʻī. ʻO nā mīkini kaupaona kuʻuna e hāʻawi iā ʻoe e nānā i hoʻokahi mākala, maikaʻi loa inā e hoʻāʻo ana ʻoe e hoʻoponopono i kahi nāwaliwali kikoʻī. ʻO kahi laʻana o kēia kahi āu e makemake ai e hoʻoikaika i kou hamstrings a i ʻole nā ​​ʻūhā o ka ʻūhā hope. Aia kekahi mīkini kaupaona e paʻa i kou kino i ke kūlana ʻoiai ʻoe e pelu i kou mau wāwae a hoʻokau i kāu mau hamstrings. Inā ʻoe e hoʻohana i nā kaupaona manuahi e hoʻokō i ka hana like e hoʻopau paha ʻoe i ka hana ʻana i kou ʻūhā mua a me nā mākala pū.
• Nā hana ʻoi aku ka wikiwiki. Me nā mīkini kaupaona hiki iā ʻoe ke hoʻonohonoho i ka hoʻoikaika wikiwiki ma mua o kou hiki me nā kaupaona manuahi. Hoʻololi wale ʻoe i ka noho (inā pono) a kau i ke kui hao ma loko o kahi lua ma kahi o ka hemo ʻana i nā kaupaona manuahi mai ka ʻūpā a kahe ʻana iā lākou a ma waho hoʻi o ka barbel. Eia kekahi, ʻo nā hale haʻuki a me nā hui olakino he mau mīkini kaupaona i hōʻuluʻulu ʻia, kahi e wikiwiki a maʻalahi hoʻi e neʻe ma waena o lākou a hiki iā ʻoe ke hoʻopau i kahi hoʻolālā kino holoʻokoʻa ma kahi o 20 mau minuke.

keakea

• Hiki ke luhi. Ma hope o kekahi manawa, e luhi paha ʻoe a me kou mau mākala i ka hoʻohana ʻana i nā mīkini. No laila, e kāwili i kekahi mau kaupaona manuahi ma hope o kekahi manawa a aʻo e hoʻoikaika i nā mākala like me nā ʻano hana like ʻole.
• Mai kūpono i kēlā me kēia kino. Hoʻonohonoho ʻia ka hapa nui o nā mīkini no ka poʻe ma waena o 5 kapuaʻi 4 ʻīniha a 6 kapuaʻi 2 ʻīniha ka lōʻihi. No laila, inā ʻoe ma waho o kēia pae e hōʻoluʻolu paha ka mīkini. Inā ʻo ia ka hihia, hoʻāʻo i kahi mīkini ʻē aʻe a i ʻole koho i nā kaupaona manuahi e māka i ka pūʻulu nāwaliwali like.
• Hoʻokaʻawale i kēlā me kēia hui mākala. Hiki ke lilo kēia i mea maikaʻi (ʻike ma luna) akā hiki ke lilo i mea maikaʻi ʻole no ka mea ʻaʻole ia pehea e hana ai nā mākala i ko mākou ola i kēlā me kēia lā. I ke ola o kēlā me kēia lā, hana nā mākala i nā hui no laila he mea kūpono e hana iā lākou i ke ala like ma ka hale hoʻoikaika kino.
• ʻAʻole hiki iā ʻoe ke lawe iā lākou me ʻoe. Inā ʻoe e hele i kahi ʻoihana a hoʻomaha paha ʻaʻole hiki iā ʻoe ke lawe pū me ʻoe i nā mīkini kaupaona, no laila e lawe pū me ʻoe i nā kaupaona manuahi a ʻaʻohe ou kumu e haʻalele ʻole ai i ka hoʻoikaika kino.

Lana ka manaʻo, ma hope o ka heluhelu ʻana i kēia ʻatikala ʻaʻole ʻoe e makaʻu ʻia e nā mīkini kaupaona, e hoʻohuli ʻia i ʻoi aku ka maikaʻi ma mua o nā mea maikaʻi ʻole a mākaukau e hoʻokomo iā lākou i kāu hana.

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